Hajm 320 sahifa
2023 yil
6+
Kitob haqida
The Ancient Path to Buddhahood: Samadhi Through Intermittent Dry Fasting
How does one become a buddha? The answer lies in mastering samadhi. Samadhi is a state of profound awareness that opens the door to enlightenment. And the key to unlocking samadhi? Intermittent dry fasting. Here is the next method.
1. Begin with a twoday dry fast. Even at this early stage, practitioners may experience the first glimpses of samadhi.
2. Master the twoday fast, then progress to a fiveday dry fast.
3. Once the fiveday fast is mastered, undertake a tenday dry fast.
4. After each fast, return to your normal diet for an equal number of days, then repeat the cycle.
5. Over time, this practice evolves into a way of life, becoming the very path to liberation.
But the benefits go beyond the spiritual: intermittent dry fasting has been known to heal even the most stubborn illnesses. This is not merely a discipline. Instead, it is a gateway to both enlightenment and radical healing.