Адаптироваться к жизни в другой стране почти так же трудно, как научиться заново ходить, ведь каждый шаг становится вызовом. Не важно, стремитесь ли вы к безопасности, ищете лучшую жизнь для своей семьи и карьерные возможности или хотите обеспечить будущее своих детей, эмиграция – невероятная по масштабу перемена и непростое испытание. Опытный психолог Евгения Петрова делится практическими советами, помогающими приспособиться к новой жизни. От первых недель в стране до глубокой интеграции, от разочарования до обретения новой идентичности в бикультурной гармонии, автор отвечает на самые распространенные вопросы и помогает сделать ваш опыт психологически комфортным. Читатель узнает, как превратить эмиграцию в путь к самопознанию и личностному росту, обретя в итоге новое «я» в многообразии мировой культуры.

В формате PDF A4 сохранен издательский макет книги.

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Даже не знаю, что написать про книгу... Если говорить про какой-то ознакомительный момент, то она хороша. Как минимум обращает внимание на некоторые подводные камни процесса эмиграции (и я сейчас не про легализацию и прочие \"документальные\" моменты). Усталость, неопределённость, социальная изоляция, тревога и прочее и прочее. Эмиграция тяжёлый и болезненный процесс, и не каждый изначально об этом знает и, вообще, задумывается о подобном. А все же стоит... Притом ещё до переезда в другую страну. (Все же легче справляться с трудностями, когда они не в виде каких-нибудь сюрпризов.)

И в книге есть советы о том, как бороться с подобными вещами, как заново найти себя, собрать по частям и начать двигаться дальше. Не сдаться, не влипнуть в какую-нибудь клиническую депрессию и тому подобное. И, честно говоря, не могу сказать, что автор открыла какую то Америку, все это, в общем то, на поверхности. И все же, все же... считаю книгу полезной и любопытной. Вцелом.

Однако, в моем случае, она не оказалась, скажем так, своевременной. Большинство неприятных моментов или пройдены, или в процессе преодоления (или задавили нифик =)). И да, часть из них были офигеть какой неожиданностью, чего уж. Но при всём при этом, я прочла книгу с интересом (в особенности главы, которые лучше всего мне подходят).

Кстати о структуре, её именно так и можно читать: выбирая только актуальное для себя.

В общем, я оценила книгу довольно высоко. Однако, каких то глубоких исследований и методов от нее не стоит ждать, все довольно поверхностно (как мне показалось). Она скорее для ознакомления с... психологией эмиграции.

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Вроде ничего принципиально нового, но подсвечивает моменты, обращает внимание на нюансы, предлагает задуматься и посмотреть на многие вопросы с новой стороны. Рекомендую

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Хорошая легкая книга о важных и нужных вопросах к себе, ответы на которые помогут справиться с порой очень сложными решениями.

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Чем лучше мы знаем и принимаем себя, тем проще нам построить комфортный для себя мир.

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Если вы устали от интеллектуальной работы , постарайтесь найти время для скуки и простых однообразных занятий.

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