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Ангелина, спасибо за книгу!!!!!Очень познавательная и интересная, я много нового узнала для себя! Теперь я поняла истинную причину ожирения!

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Книгу прочла просто на одном дыхании! Совершенно новый подход к теме о похудении, неожиданно! Когда начинала читать предполагала опять очередные диеты и тренировки, но была удивлена насколько глубже находится причина набора лишнего веса! Автор провёл колоссальный объём работы для написания этой книги, изучить такое количество информации и все это донести до своего читателя в такой доступной и понятной форме! Много новой полезной информации, о которой , я уверена не многие знали, о том как можно управлять своим организмом, корректировать своё здоровье!

Советую прочесть эту книгу, почерпнете много нового для себя.

Автору спасибо и удачи!!!

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Я человек, никогда не знавший проблем с лишним весом. Наоборот, я часто ловила себя на мысли, что неплохо было бы набрать несколько кило. И наверно сейчас мои слова вызывают улыбку, мол «а зачем ты тогда читаешь книгу о похудении?» А затем, друзья, что наш организм – это сложный отлаженный механизм! А скульптура тела – серьезный процесс, который должен основываться на принципах ЗДОРОВЬЯ, а не доведении себя до изнеможения. А принципы здоровья – они ведь по сути для всех едины, не важно худеете вы или набираете. И те люди, которые годами не могут скинуть лишний вес, и те, кто у кого этого самого веса недобор, сталкиваются с одной и той же проблемой – абсолютное незнание своего организма и игнорирование тревожных звоночков. Как раз об этом автор довольно подробно рассказывает в своей книге. Поэтому если вы действительно хотите не только красивое тело, но и блеск в глазах, и радость жизни, то рекомендую вам прочитать эту книгу. И навсегда развеять те мифы, которыми нас снабжает реклама по тв и прочие «проверенные» источники.

","user_display_name":"nikolskol","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":433681530,"is_comment_left_by_reviewed_person":null,"created_at":"2018-10-27T18:18:28","likes_rating":2,"likes_count":2,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":4102626,"caption":null,"text":"

Книга интересна, реально дала задуматься над питанием. После родов набрала 9 кг. и ни как не смогла похудеть, постоянные срывы. Прочитала книгу, мысли совсем другие. Спасибо.

","user_display_name":"olesyaardasheva4972","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":507442854,"is_comment_left_by_reviewed_person":null,"created_at":"2019-04-05T06:23:40","likes_rating":1,"likes_count":1,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":3239749,"caption":null,"text":"

Новый подход к системе похудения, написано простым понятным языком, видно что основано всё на личном опыте , что проделана очень серьёзная работа .

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По-моему что то внутри перевернулось… Столько лет делаешь все не то и удивляешься сбоям в организме, с которыми жить некомфортно. Думаю, необходимо взяться прямо сейчас за своё здоровье и радовать свой организм. Подход очень интересен! И что немаловажно, некоторые темы стали откровением, никогда не задумываешься о, как оказалось, важных моментах.

Чаще бы попадались на глаза подобные тексты, с целью переосмыслевания своих действий.

Читатается легко, много жизненных примеров автора, субъективность, тактичность, вежливость и самое главное нет навязчивости.

Отлично!

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Отличная книга о том, как растиражированные диеты и пищевые добавки напрочь убивают организм (особенно женский), даёт альтернативы правильного пищевого поведения без трат на всякое бесполезное и вредное. А главное от автора, который сам прошёл этот путь и представляет, что может чувствовать человек недовольный своим весом.

","user_display_name":"Iamnotfatanymore","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":432840075,"is_comment_left_by_reviewed_person":null,"created_at":"2018-10-25T10:58:08","likes_rating":1,"likes_count":2,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":22657315,"caption":null,"text":"

Достаточно многое в плане питания захотелось пересмотреть. Процентов 80 новаторских идей подчерпнула для себя.

Некоторые моменты вызывают несогласие ввиду того, что всё пропускаешь через себя.

","user_display_name":"ms.esmoiseeva","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":1203315999,"is_comment_left_by_reviewed_person":null,"created_at":"2024-11-10T11:31:47","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":4,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":21838497,"caption":null,"text":"

Веганский бред и пропаганда БАДов.

Здравые мысли есть, но их очень малое количество: Плаванье и ходьба лучше железа в зале, дыхание и кислород важны для здоровья. В общем-то всё.

","user_display_name":"Ксения Злобина","user_avatar_url":"/pub/avatar/100/00/00/15/01/40/94/15014094.jpg","user_is_verified":false,"user_role":null,"user_id":15014094,"is_comment_left_by_reviewed_person":null,"created_at":"2024-08-26T13:10:15","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":1,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":21613628,"caption":null,"text":"

Много спорных моментов в книге.

Тоже много лет «варюсь» в теме питания и считаю, что белок все же основной материал в строении тела. Растительный белок никогда не заменит животный… столько просто не съесть

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