10% chegirma bering
Maslahat bering ushbu kitobni do'stingiz sotib olganidan 3 575,55 soʻm oling.
Основной контент книги Summary: How to Live Mindfully with the Help of Meditation. Maria Gorina
audiokitobKitobning davomiyligi 28 daqiqa
2022 yil
Summary: How to Live Mindfully with the Help of Meditation. Maria Gorina
Muallif
Smart Reading
o`quvchi
Smart Reading
Seriyaga kiradi «Smart Reading: Саммари на английском языке»
35 755,48 s`om
Kitob haqida
Notice: This is a SUMMARY of “How to Live Mindfully with the Help of Meditation” by Maria Gorina.
Have you ever tried peeling potatoes, devoting to this activity all your fullness and strength? Have you tried to play with your child the way children play: putting aside thoughts about work, forgetting about your phone and immersing yourself in the construction of a Lego castle? Have you tried listening to your partner, focusing on his or her words, emotions, voice, and not on your thoughts? Consciousness, or mindfulness, is the ability to be in the here and now, to experience the fullness of life. This skill not only makes us healthier, happier and more stress-resistant, it also gives us back our lives – those hours and minutes when we failed to live properly, when we were lost in our thoughts about who knows what. This article is a brief guide to mindfulness: using it to benefit your body, emotions and thoughts, as well as actions and relationships. Read it and live life to the fullest!
seriyasiga kiradi "Smart Reading: Саммари на английском языке"
Izoh qoldiring
Kirish, kitobni baholash va sharh qoldirish
Audiokitob Smart Reading «Summary: How to Live Mindfully with the Help of Meditation. Maria Gorina» — MP3 formatida yuklab oling yoki onlayn tinglang.
Yosh cheklamasi:
16+Litresda chiqarilgan sana:
16 may 2022Yozilgan sana:
2022Uzunlik:
28 daqiqa 58 sek. O`quvchi:
Mualliflik huquqi egasi:
Смарт РидингUshbu kitob bilan tinglashadi
Sotuv xitlari
43
