#189 – David Sinclair: Extending the Human Lifespan Beyond 100 Years

David Sinclair is a geneticist at Harvard and author of Lifespan. Please support this podcast by checking out our sponsors:
- Onnit: https://lexfridman.com/onnit to get up to 10% off
- Clear: https://clearme.com/lexpod and use code LexPod to get 2 months free
- National Instruments (NI): https://www.ni.com/perspectives
- SimpliSafe: https://simplisafe.com/lex and use code LEX to get a free security camera
- Linode: https://linode.com/lex to get $100 free credit

EPISODE LINKS:
David's Twitter: https://twitter.com/davidasinclair
David's Website: https://lifespanbook.com

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(09:34) - Staying young at heart
(13:31) - Bringing people back to life
(19:05) - Wearables and tracking health data
(28:18) - How to solve aging
(38:23) - Why do we age?
(43:50) - Genetic reset switch that reverses aging
(46:20) - AI in biology
(48:52) - Health data
(56:58) - Fasting
(1:04:29) - Diet
(1:12:41) - Exercise
(1:18:01) - Sleep
(1:26:29) - Data
(1:32:00) - Extending lifespan
(1:34:42) - Immortality
(1:40:28) - Denial of death
(1:43:45) - Meaning of life without death