«Гастропульс» – подкаст, в котором шеф-повар Алексей Ткаченко и приглашённые эксперты – кардиологи, нутрициологи, гастроэнтерологи и врачи превентивной медицины – обсуждают, как еда влияет на здоровье, самочувствие и продолжительность жизни.

Каждый выпуск – это честный разговор без диетического фанатизма, модных запретов и фуд-шейминга. Только научно подтверждённые факты, жизненные примеры и доступные решения.

Вы узнаете: – Как питание влияет на сердце и сосуды

– Какие продукты реально продлевают жизнь

– Какие пищевые привычки разрушают организм

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«ГастроПульс», Алексей Ткаченко o'xshash audio kitoblar