После рождения дочери София Аксельрод, научный сотрудник из лаборатории Майкла Янга, получившего Нобелевскую премию за исследования молекулярных основ сна, обнаружила, что последние открытия в области хронобиологии невероятно актуальны для всех нас, и в особенности – для родителей маленьких детей. Применяя свои профессиональные знания на практике, она разработала уникальную методику, позволяющую наладить сон всей семьи и мягко приучить малыша к самостоятельному засыпанию без лишних слез и переживаний, легко и естественно.

«В отличие от других подходов, которые в худшем случае основываются на частном мнении отдельных людей, а в лучшем – на представлениях педиатров о здоровье, моя программа зиждется на основополагающих биологических фактах, касающихся работы тела и мозга человека. Ученым удалось открыть важные секреты происходящих внутри нас процессов. Я просто делаю следующий шаг и применяю эти секреты к детскому сну». (София Аксельрод)

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С точки зрения теории написано хорошо. Особенности сна, циркадных ритмов. Но на практике не все работает. Все же рекомендую книгу молодым родителям.

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В книге есть неплохие советы, касающиеся гигиены сна, следования режиму, но ключевая идея автора это "Мягкое самозасыпание", при этом не очень понятно почему мягкое,когда автор предлагает просто оставить ребенка проораться, убеждая что это абсолютно нормально и что есть якобы исследования, подтверждающие безопасность такого метода (естественно,что за исследования автор не указывает). Книга позиционируется как научная, а по факту является ничем не подкрепленным личным мнением автора. Например, автор пишет,что американская академия педиатрии не рекомендует укладывать спать младенца в отдельную от родителей комнату, а дальше сам автор рекомендует это делать. Автор часто ссылается на наличие каких то исследований, при этом ссылки на них отсутствуют, как и полное наименование,что не позволяет проверить даже их существования,не говоря о выводах. В целом, книгу к прочтению не рекомендую. Если хочется узнать про теорию сна, гигиену сна, то лучше почитать Мэттью Уолкера "Зачем мы спим", ну а таблицы норм сна для детей разных возрастов есть в свободном доступе в интернете (и на мой взгляд куда более адекватные,чем те нормы, которые приводит автор).

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отличная книга.начала читать когда ребёнку было уже почти полгода, лучше читать до рождения, чтобы понимать что к чему и почему:)

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Книга полезная, вроде всё очевидно, но часто нет уверенности, в вот автор приводит научные подтверждения и уже спокойней и можно действовать! Применила не всё, что советует автор, но даже этого хватило и ребёнок стал спать спокойней.

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Книга понравилась, рекомендую молодым родителям, особенно тем у которых детки плохо спят, найдете много полезной информации.

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