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Последнее время интересуюсь ароматерапией, читаю много литературы. Попался этот справочник, что могу сказать.

Книга легко написана, традиционно хорошо построена, в начале экскурс в виды природных ароматов (натуральных эфирных масел), не сухо, доходчиво с живыми запоминающимися примерами. Далее отмечены наиболее яркие характерные особенности некоторых эфирных масел, которые необходимо обязательно учитывать для безопасности применения. В основной части хорошо изложена информация по: видам масел и конкретного применения каждого масла (классификация по маслам), их сочетаемости, особенностям их применения в зависимости от имеющейся проблемы (классификация по проблемам).

В книге приведены конкретные рецепты по применению ванн, ингаляций и т. д. Прочитанная информация полезна дополнила уже у меня имеющуюся.

Для тех, кто интересуется ароматерапией, книгу рекомендую,

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В книге очень сомнительная мотивация к прочтению. Типа «я встретила больную женщину, а через пару лет она была уже не такой больной и сказала, что ей помогли ванны с аромамаслами и массаж. Поэтому я решила заняться аромамаслами и написать книгу».

Потом «Как известно, наш мозг состоит из двух полушарий. Правое полушарие отвечает за интуицию и эмоции, левое – за логические и интеллектуальное мышление» это ж правда что ли? Информация на уровне: \"Если запнулся правой ногой, то к удаче, левой к несчастью \", потому что научно доказано, что мозг не делится по тому принципу, по которому его делит автор. Такой взгляд похож на «бабка нашептала»и «плюнуть надо именно через левое плечо». Ну и потом сомнительные истории какой-то подруги, как она от запаха жасмина перестала быть адекватной… и еще несколько историй такого же типа «женских сплетен».

В общем это только самые первые страницы. Но в общем, пролистав, я поняла, что чтиво все такое. Очень много воды, зачастую еще и бессмысленной.

Исключение: это большая часть с перечислением свойств масел. Информация, осмелюсь предположить, не являющаяся авторской. Зато большая книга, с фамилией автора, где она делится «своими наработками», потому что, как пишет, после истории с больной женщиной «стала изучать масла, их действие на организм, длительно наблюдала за теми, кому советовала их употреблять при лечении» и теперь ей есть чем поделиться. А то, что это разработанная веками, разными культурами и даже различными официальными медицинскими школами (например, Индия) и парфюмерами, это, конечно, не та информационная база, которая позволила ей рекомендовать употреблять при лечении людей, нет. Это ее авторский опыт наблюдения. Эксперимент. Надеюсь, ч образованием человек.

К сожалению, информацию об квалификации и специальности этого автора я не нашла. А было бы интересно узнать. Зато это не первая и не последняя ее книга.

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Много материала. Но не хватает некоторых моментов. например, латинских названий растений, противопоказаний к применению эфирных масел. А ещё я порокололась с этой книжкой. меня интересовала тема головокружений и какими эфирными маслами его лечат. здесь, в книге есть целая глава про головокружение (почему я и купила эту книгу), но там нет названия НИ ОДНОГО эфирного масла для этих целей, зато рассказано как ими пользоваться. Кто-то явно что-то недоделал.

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интересуюсь ароматерапией уже давно, читала и видела много информации, эта книга действительно достойная, стоит своих денег. Советую к покупке всем интересующимся арома.

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масло – не духи, имеет очень сильную концентрацию, то вы берете не более одной капли – в ванну, при массаже, при ингаляций. При головной боли – лавандовое, масло герани, мятное, гвоздичное, эвкалиптовое. Делайте массаж висков, шеи, плеч, вдыхайте. При стрессе, утомлении, плохом настроении – лавандовое, апельсиновое, масло герани, розмариновое. Рекомендуется при общем массаже, в ванну перед сном. Утренняя вялость, сонливость, когда необходима стимуляция организма – апельсиновое, ромашковое, можжевеловое,

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Эфирные масла великолепно улучшают состояние кожи и волос. Дерматит, экзему и прыщи можно с успехом лечить так же, как и менее тяжелые болезни типа угрей, сухой стареющей кожи, больных вен, жирной кожи. Для этого вначале нужно эфирные масла разбавить в масле, служащем основой, или добавить в мазь или крем, а затем прикладывать к пораженным местам. Если вы решите использовать эфирные

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Если вы принимаете солнечные ванны, то должны накануне избегать приема масел бергамота, лимона, апельсина, мандарина, грейпфрута, лейма или вербены, так как они могут вызвать

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пигментацию кожи. И вообще, если вы должны будете провести

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