Важно, чем мы наполняем не только свой желудок, но и свой разум!

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важно, что вы будете чувствовать, когда это получите. Держите в голове мысль о том, что вещь как таковая бесполезна, если она не служит какой-то благой цели. Ценна только та вещь, которая призвана как-то улучшить нашу жизнь и, соответственно, сделать нас более счастливыми, радостными и довольными. Вот потому нужно в первую очередь задуматься именно о том, что вы

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Главная причина состоит как раз в нейропластичности. Ваш мозг настроен именно на вас как на уникальную личность.

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Упражнение «Порядок слов» Расположите эти слова в алфавитном порядке. Сделайте это в уме, не записывая. Следите, чтобы не пропустить ни одного слова. Если два слова начинаются с одной и той же буквы, ориентируйтесь по второй букве. КОЛОКОЛЬЧИК, ПАЛУБА, ДОМ, АСТЕРОИД, КАРКАС, ДАЧА, ХОЛОДИЛЬНИК, БАГАЖ, ЯКОРЬ, НАВОДНЕНИЕ, ГОРОД, КИРПИЧ, БАБОЧКА, ОГУРЕЦ, ШАЛАШ, ВЕТЕРИНАР, ЛАМИНАРИЯ, АПТЕКА, ПОЛИТИКА, СОЛНЦЕ, РЕКОРД, ЯСТРЕБ, УДАЧА, ВОЗДУХ, МАРИНАД, СТАНЦИЯ, ДОСКА, ФУТБОЛ, ЕЖЕВИКА, ЦАПЛЯ, ИГРА.

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Очень часто люди корят себя из-за каких-то мелочей. Это происходит из-за страха перед осуждением или насмешкой окружающих. Но осуждать и насмехаться могут только нелюбящие люди. Скажите себе, что их мнение вас не интересует. Что отныне вы не будете смотреть на себя их глазами – а будете воспринимать себя лишь так, как это свойственно любящим, понимающим, умеющим прощать людям. Посмотрите на себя глазами такого любящего человека. Представьте, что все эти промахи, за которые вы себя осуждаете, совершили не вы, а кто-то, кого вы очень любите. Будете ли вы осуждать его за это так же, как осуждаете себя? Или увидите, что это такие мелочи, за которые не стоит себя казнить?

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Самоконтроль – это способность делать то, что является необходимым и лучшим для нашего развития, для хороших перспектив в жизни, для достижения целей и осуществления планов. Причем делать даже тогда, когда нам этого не очень-то хочется, когда хочется отвлечься на что-то, кажущееся более приятным, когда одолевают соблазны, как будто кто-то шепчет на ухо: «Да брось, наслаждайся жизнью, получай удовольствие и ни о чем не думай!»

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Будь прям и тверд с врагами и друзьями, Пусть все, в свой час, считаются с тобой; Наполни смыслом каждое мгновенье, Часов и дней неумолимый бег, Тогда весь мир ты примешь во владенье, Тогда, мой сын, ты будешь Человек!

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Антон Могучий