Основной контент книги Summary: Full Catastrophe Living. Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Jon Kabat-Zinn
Summary: Full Catastrophe Living. Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Jon Kabat-Zinn
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Kitobning davomiyligi 32 daqiqa

2022 yil

16+

Summary: Full Catastrophe Living. Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Jon Kabat-Zinn

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Notice: This is a SUMMARY of “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn.

Jon Kabat-Zinn's “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” is a program on how to reduce stress through mindfulness. The book, which gave rise to a whole field in medicine and psychology, explains how to combine proven medical techniques with the practice of meditation and yoga. Pain is feedback from our body. In this way, it tells us where the disorder or damage has occurred. Our consciousness has a direct impact on physical and emotional health, so it is important to learn how to control it. The goal of the program is to restore the balance between body and mind, harmonize your condition, increase immunity, and learn how to heal yourself. The book includes simple, very applicable meditation exercises. They will help the reader cope with even chronic pain, and by regularly putting these methods to use can improve quality of life.

Summary: Full Catastrophe Living. Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Jon Kabat-Zinn

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Audiokitob Smart Reading «Summary: Full Catastrophe Living. Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Jon Kabat-Zinn» — MP3 formatida yuklab oling yoki onlayn tinglang.
Yosh cheklamasi:
16+
Litresda chiqarilgan sana:
16 may 2022
Yozilgan sana:
2022
Uzunlik:
32 daqiqa 01 sek.
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