Relaxed & Stress-Free Living & Working with Mindfulness

What this book can do for you: You support certified climate protection projects, receive fast compact information and checklists from experts (overview and press reviews in the book preview) as well as advice tested in practice, which also thanks to AddOn leads step by step to success. Because even if stress and hectic pace are omnipresent, often even small changes in life such as regular sports, mindfulness training or meditation are enough to significantly decelerate everyday life. This mindfulness soon develops into a lasting resilience that helps to survive difficult life situations without lasting impairment. It is particularly important to evaluate each new, unforeseen situation as objectively and without fear as possible and to learn what can be done better for the future. This book shows how to do this.