The Dalai Lama’s Book of Awakening

The DALAI LAMA’S Book of AWAKENING

Table of Contents

Title Page

Foreword

ONE: Introducing the Four Noble Truths

TWO: The Truth of Suffering

THREE: The Truth of the Origin of Suffering

FOUR: The Truth of Cessation

FIVE: The Truth of the Path

Copyright

About the Publisher

Foreword

The Four Noble Truths are the very foundation of the Buddhist teaching, and that is why they are so important. In fact, if you don’t understand the Four Noble Truths, and if you have not experienced the truth of this teaching personally, it is impossible to practice Buddha Dharma. Therefore I am always very happy to have the opportunity to explain them.

Generally speaking, I believe that all the major world religions have the potential to serve humanity and develop good human beings. By “good” or “nice,” I don’t mean that people look good; I mean that they have a good and more compassionate heart. This is why I always say that it is better to follow one’s own traditional religion, because by changing religion you may eventually find emotional or intellectual difficulties. For example, in the West the traditional religious culture is Christian, so it may be better for you to follow that.

However, for those of you who really feel that your traditional religion is not effective for you, and for those who are radical atheists, then the Buddhist way of explaining things may hold some attraction. Maybe in this case it is all right to follow Buddhism – generally, I think it is better to have some kind of religious training than none at all. If you really feel attracted to the Buddhist approach, and the Buddhist way of training the mind, it is very important to reflect carefully, and only when you feel it is really suitable for you is it right to adopt Buddhism as your personal religion.