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Hajm 371 sahifa
Quitting Smoking & Vaping For Dummies
269 283,47 soʻm
Kitob haqida
Give up smoking and vaping for goodMost people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.Inside• Determine your quit day• Change thought patterns• Explain the dangers of vaping to children/teens• Avoid or move past relapses• Recognize the risks• Deal with triggers• Help a loved one quit
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Izoh qoldiring
Kirish, kitobni baholash va sharh qoldirish
Kitob tavsifi
Give up smoking and vaping for good
Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.
Inside
• Determine your quit day
• Change thought patterns
• Explain the dangers of vaping to children/teens
• Avoid or move past relapses
• Recognize the risks
• Deal with triggers
• Help a loved one quit
Kitob «Quitting Smoking & Vaping For Dummies» — veb-saytda onlayn o'qing. Fikr va sharhlar qoldiring, sevimlilarga ovoz bering.
Yosh cheklamasi:
0+Litresda chiqarilgan sana:
22 mart 2020Hajm:
371 Sahifa ISBN:
9781119616924Umumiy o'lcham:
9.9 МБUmumiy sahifalar soni :
371Matbaachilar:
Mualliflik huquqi egasi:
John Wiley & Sons Limited
