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Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
94 751,75 soʻm
Kitob haqida
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
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Kitob tavsifi
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
Audiokitob Марка Уильямса, Danny Penman «Mindfulness» — MP3 formatida yuklab oling yoki onlayn tinglang.
Yosh cheklamasi:
0+Litresda chiqarilgan sana:
26 iyun 2019ISBN:
9781427217172O`quvchi:
Matbaachilar:
Mualliflik huquqi egasi:
Gardners Books
